top of page
  • Writer's pictureAdmin

How to Exercise Correctly- Back Extensions

Do you have a strong erection?

No need to blush I am referring to your back muscles.

Back extensions are a great exercise for building strength in the muscles that help to keep your spine in its correct position and support your posture.

These muscles are known as the erector spinae and are responsible for keeping you erect.

Everyone loves an erection so keep these muscles strong.

1 view0 comments

Recent Posts

See All

Dont luck out during lockdown

How to keep yourself illuminated during lockdown. This year has lots of challenges lucking out on lock down should not be one of them. This year has definitely had its challenges that can aid to hampe

bottom of page