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How to Exercise Correctly- Back Extensions

  • Writer: Admin
    Admin
  • Nov 21, 2018
  • 1 min read


Do you have a strong erection?

No need to blush I am referring to your back muscles.

Back extensions are a great exercise for building strength in the muscles that help to keep your spine in its correct position and support your posture.

These muscles are known as the erector spinae and are responsible for keeping you erect.

Everyone loves an erection so keep these muscles strong.

 
 
 

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