Your actions reflect your health and wellness

According to figures published by the office of national statistics 63% Scotland 79% of Wales population died of preventable conditions. 

Figures Published via NHS Wales show cardiovascular disease is the leading cause of death in Wales. Claiming 27% of all deaths. More than 9000 deaths annually, or on average upwards of 25 men and women per day.  

30 minutes of exercise per day can help maintain your health and well-being.  

Joining online for help with fitness and motivation for a routine that will keep you feeling great.

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