Monthly Private Group Personal Training Sessions

Hire a personal trainer to make you accountable for your health and fitness.
 
Why hire a personal trainer? Hiring a personal trainer could prove to be one of the best investments you ever make. Here are a few reasons clients choose to hire us.
 
Having an appointment keeps you accountable for your actions, you are less likely to skip your training session or not turn up to an appointment when you have made plans.
 
Hiring a personal trainer can safe time, enlisting the guidance of a personal trainer will help you save time, the best personal trainers will have an arsenal of effective workout routines and methods to keep you fit health and entertained.
 
Take the boredom of the same routine, going to the gym and endlessly slogging away at the treadmill is great for some but for those of us who like variety the idea of running on the spot for 45min can be as entertaining as watching paint dry. Training with a fitness professional can help to spice things up.
 
Bring a friend, the gym can be an intimidating place especially if you are already self-conscious. Get a friend to train with you during your sessions and split the cost, this should further encourage you and your training partner to be more active together and you have an extra incentive to keep on track of your goals.
 
Your health is the most worthwhile investment you will ever make, your body is your life-support system that shelters you from an onslaught of environmental dangers, it is in a continuous state of growth and repair every second of every hour. Treat your body with respect it is the only one you will ever have.  
 
Exercise has numerous health benefits proven by science, these include improving bone density, strengthening muscle tissue, improving resistance to disease and decrepitating
 
Exercise and a healthy lifestyle is the best preventative health care you can take without prescription in all of history, no pill nor potion can come close.  
 
Exercise has proven psychological positive effects and can aid and improve mental well-being.
 
Vanity is probably higher up on the scale but who cares we all want to look as good as we feel.
 
Hiring a personal trainer can be the catalyst you need to push you into action.
Act now and book a session.
 
GM-Fitness provide you with a exclusive experience through professional private personal training sessions.
 
Sessions are limited to 4-6 people per class to ensure you get the maximum benefit.
Price stated is per month. 8 - 10 sessions per month please enquire for more details.