Believe everything you read? We weed out the facts from fiction using peer-reviewed information. 

There is so much misinformation out there on the internet at the moment it can be a mind field to gather up to date and accurate resources and materials, especially when it comes to health and fitness research.

We hope you enjoy learning as much as we love sharing knowledge, all our articles are accurate, and factual based at the time of publication.

All links have the most reliable and trusted information so you can rest assured you are digesting the healthiest advice.