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Power Hour

Power Hour

5 British pounds
Wellington House, Wellington St, Cardiff CF11 9BE

Service Description

What is power hour? Power hour is a mixed class that focuses on compound movements to help improve your muscle strength, tone and power as well as burn calories and fat . Who is power hour aimed at? Power Hour is perfect for beginners as the classes are designed to allow you to improve and progress from beginner to super confident. Our aim during all our classes is to teach safe technique while proving you with the most effective workout as possible. Strength and Power are a perfect marriage of movements designed not to bulk but to improve bone density build muscle and get you feeling fitter and confident.