- 5 British pounds£5
- Wellington House, Wellington St, Cardiff CF11 9BE
What is power hour? Power hour is a mixed class that focuses on compound movements to help improve your muscle strength, tone and power as well as burn calories and fat . Who is power hour aimed at? Power Hour is perfect for beginners as the classes are designed to allow you to improve and progress from beginner to super confident. Our aim during all our classes is to teach safe technique while proving you with the most effective workout as possible. Strength and Power are a perfect marriage of movements designed not to bulk but to improve bone density build muscle and get you feeling fitter and confident.
Friendly reminder we politely remind all members and service users that we have a 24 hour cancellation policy. Please remember to inform a member of GM-FITNESS if you are unable to attend an appointment. By using Services of GM-FITNESS you acknowledge you are solely responsible for maintaining appointments and agree to pay for missed appointments. If you are a member please book classes you intend attend, spaces are limited and we love to see regular faces and not empty spaces. By using our services you agree to these terms.
Wellington House, Wellington St, Cardiff CF11 9BE