Beginners Kettlebell Class
- 5 British pounds£5
- Classes On Line
What are Kettlebells? Kettlebells are cannonball-shaped workout tools designed to help you achieve a leaner, tighter figure without spending much time. If you’ve seen these handled weights at your gym but avoided them because you didn’t know what to use them for, you’ve come to the right place. Key advantages of using KettleBells. 1. Kettlebells are a effective fat burning tool for all levels of fitness. 2. Kettlebells are great for producing and maintaining lean muscle. 3. Kettlebells are efficient at fat burning. 4. Kettlebells are great for improving cardiovascular health and fitness. 4. Kettlebell classes can see you burn as much as 400 calories and hour or to put that in to perspective thats the equivalent of running 6 minute miles Who is this class aimed at? This is a beginners class where you shall be taught safe technique while preforming a series of safe and effective exercises. Class duration approximately 40-45 Minutes.
Friendly reminder we politely remind all members and service users that we have a 24 hour cancellation policy. Please remember to inform a member of GM-FITNESS if you are unable to attend an appointment. By using Services of GM-FITNESS you acknowledge you are solely responsible for maintaining appointments and agree to pay for missed appointments. If you are a member please book classes you intend attend, spaces are limited and we love to see regular faces and not empty spaces. By using our services you agree to these terms.
Wellington House, Wellington St, Cardiff CF11 9BE