Core & More
Core & More
- 5 British pounds£5
Core & More Classes What are core exercises? Core exercises are those that use your trunk without support, like push-ups, sit-ups, and abdominal crunches back extensions. These exercises strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability. Who is this class aimed at? Core and more is suitable for beginners and anyone wishing to improve there core fitness, flexibility and strength. Key advantages of attending core & more. Improved muscle strength. Weight management. Flexibility and mobility. Improve posture. Improve overall muscle tone.
Friendly reminder we politely remind all members and service users that we have a 24 hour cancellation policy. Please remember to inform a member of GM-FITNESS if you are unable to attend an appointment. By using Services of GM-FITNESS you acknowledge you are solely responsible for maintaining appointments and agree to pay for missed appointments. If you are a member please book classes you intend attend, spaces are limited and we love to see regular faces and not empty spaces. By using our services you agree to these terms.
Wellington House, Wellington St, Cardiff CF11 9BE