Admin
Feb 9, 20191 min
Updated: Jul 9, 2019
Its that time again workout of the day -WOD- Get ready-
You will need a resistance band and a mat
Welcome to another workout of the day- I hope you are feeling great- No need for weights- just grab a resistance band and let’s get started-
This is a effective whole workout, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Workout Of The Day
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:3/5
Equipment: Equipment Needed- Resistance band
Training Type: Cardio Vascular & Toning
There is no copyright infringement intended for any material.
Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Always seek the advice of your health care professional.
We welcome you to subscribe today.
Site links below please help us grow by following and sharing:
CONTACT ME: Business Inquires
Mail: thegmfitness@googlemail.com
Website: https://www.gm-fitness.co.uk/
Website:gm-fitness.co.uk
Instagram:gmfitness.co.uk
Instagram:gmfitness.co.uk
#gmfitnesslivethefitlife
#gmfitness
Twitter: @GMFITcardiff
Thank you for taking the time to view our content.
We would love you to subscribe to our channel.