Admin
Jan 15, 20191 min
Leg exercises- Exercises for legs- How to build leg muscles.
High Knee Lunge Exercise-
Great for your legs high knee activates your thighs and core muscles.
This combo is an effective workout targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: High Knee Lunge
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:4/5
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.
Mail: thegmfitness@googlemail.com
Website: https://www.gm-fitness.co.uk/
Website:gm-fitness.co.uk
Instagram:gmfitness.co.uk
Twitter:@GMFITcardiff
Instagram:gmfitness.co.uk
#gmfitnesslivethefitlife
#gmfitness
Twitter: @GMFITcardiff
Thank you for taking the time to view our content.
We would love you to subscribe to our channel.
#legandthighwhorkout #howtoworkoutyourlegs #howtoworkyourlegs #legexercises