Leg exercises- Exercises for legs- How to build leg muscles.
High Knee Lunge Exercise-
Great for your legs high knee activates your thighs and core muscles.
This combo is an effective workout targeting your thigh muscles, burning calories, strengthening muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: High Knee Lunge Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:4/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff
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