Admin
Jan 7, 20191 min
How to push up easily- Alternative push ups - How to make push ups easy
If you find push ups difficult try them from a kneeling position and progress from here, push ups are very effective at developing upper body strength while targeting your chest, triceps, and shoulder muscles, burning calories, strengthen muscles and improving your over all fitness.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Easy Push Up
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:1/5
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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