How To Shape Your Inner and Outer Thighs

No wonder crabs are crabby its hard work moving side ways all the time, luckily their is nothing to be crabby about this exercise is a great way to help sculpt and shape your inner and outer thighs.

Adductor And Abductor Leg And Thigh Exercises-

With the magic of video suddenly I can echo the moves of a strictly dance professional… ok maybe not, but I can demonstrate how to give your abductors and adductors a good workout.
 
 
 Exercise has many benefits which may inclined improving coordination, mental health, improve muscle and bone density and may help endorphin release which may improve your perception to pain. Did we mention exercise helps to burning calories, strengthening muscles and improving your over all fitness.
 
 
 You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Side Step
 
 Instructed by: GM-FITNESS

WORKOUT DETAILS
 
 Duration:1 min
 
 Difficulty:1/5
 
 Equipment: No Equipment Needed
 
 Training Type: Cardio Vascular & Toning

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