Admin
Dec 13, 20181 min
If you want to get the most from your core workout you wont go far wrong adding this little number to your routine.
High Plank & AB Crunch are very effective at improving your abdominal muscles as well as the back and core muscles, this is a great exercise to help improve your mid section and help develop core strength, burn calories and develop muscular strength.
Technique: High Plank & AB Crunch
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:3/5
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
Author: GM-FITNESS
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