Admin
Dec 12, 20181 min
What is is best abs exercise?
That is open for debate, however cycle sits are a effective abs exercise for improving strength and tone in your abdomen.
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Cycle Sits are very effective at improving your abdominal muscles, this is a great exercise to help improve your mid section, burn calories and develop muscular strength.
Technique: Cycle sits
Instructed by: GM-FITNESS
WORKOUT DETAILS
Duration:1 min
Difficulty:1/5
Equipment: No Equipment Needed
Training Type: Cardio Vascular & Toning
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Cast: Melissa: Elite Personal Trainer & GM-FITNESS
VIDEO EDITING: Gareth M/GM-FITNESS
Author: GM-FITNESS
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