Health & Wellness Retreat Jan 2020
Ideal for single travellers or couples keen to shape up and get motivated. You have come to the right place. Travel abroad with like minded individuals who like you are keen to improve the way they look feel and think.
Stay for 3 to 5 nights at a luxury private villa where you can relax, rejuvenate and re-energise yourself.
We have a range of activities that will keep you motivated fit and healthy, all food and drink is provided, however if you feel the temptation to sample the local cuisine then there is no pressure to keep to the schedule.
During your down time if you feel the need to explore the island then rest assured we are sure you will find something to keep you entertained.
Morning fitness and wellness classes to take full advantage of the beautiful sunrise, classes that promise to raise your body temperature and get your metabolism shifting gears.
WHAT’S ON THE ITINERARY?
Morning fitness and wellness classes to take full advantage of the beautiful sunrise, classes that promise to raise your body temperature and get your metabolism shifting gears taught by professional health and wellness coaches.
On your return you will enjoy a healthy and nutritious breakfast and healthy choice of beverages.
Take a few hours to collect your thoughts, soak up the sun, and relax before beginning the next guided activity.
Some of which include beach games that are fun and interactive, pool games, aqua aerobics, yoga, mini hike across volcano’s unique landscapes, not forgetting the opportunity to cycle across smooth roads that attract thousands of cyclists each year.
WHAT ON THE MENU?
Eat well with delicious balanced dishes, freshly prepared healthy meals. Learn how to make quick and healthy meals so that you come away with the tools to keep up your healthy lifestyle.
Take part in optional low key descussions to educate yourself about the importance of nutrition, goal setting, and mindset subjects designed to help you get the most out whatever life throws at you.
Subjects include but are not limited to the following
Stop emotional eating
Take control of your eating habits
Get motivated to keep going
Learn to love exercise and yourself
Overcome obstacles that might have stopped you in the past
Full daily schedule of activities designed to maximise your results and help you change your habits.
A program designed to help you achieve maximum results and give you the best chance for long term habit change.
Imagine after an invigorating yet relaxing day of health and wellness activities, after you have enjoyed your nutritionally packed and delicious meal, the evening is yours to explore the nearby town or stroll the short distance from the luxury private villa to the beach gazing into a seemingly endless ocean the embrace of sand beneath your feet.
Your Health retreat offers the perfect setting for a new healthier motivated mindset.
Activities and timetable may differ according to circumstance weather permiitted.
Drink - non alcoholic
Supervision and instruction of fitness professionals
Classes taught by professional instructors.
Not included Flights or Transport
Transport and flights can be arranged at a supplement.
Please enquire for details.
Low cost fares available via UK airports
Book now to reserve your space.
Securing your place
Payment plans avalible upon request.
Health and fitness