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Core Ab Exercises That Work


Knee Tap- Body Workout- Abs & Core– Exercise - No Equipment -Workout at Home


Here is another example of a effective core workout for you to give you abs a wake up call.

Core Knee Tap Core & Abs Workout-

Low impact core workout for you to try. Great for challenging your core muscles, a low impact great abdominal exercise.

The focus is a little off of this video so no need to adjust you screen, it seems the camera had too much to drink the night before. "sorry about that"

Another great abs blaster workout that will help to improve core.

You can make this exercise as hard or as easy as you like, the intensity is all down to you.

Technique: Knee Taps - Core Workout Instructed by: GM-FITNESS

WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning

Terms of use: All information provided by GM-FITNESS is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health care advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GM-FITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Always seek the advice of your health care professional.

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