Knee Tap- Body Workout- Abs & Core– Exercise - No Equipment -Workout at Home
Here is another example of a effective core workout for you to give you abs a wake up call.
Core Knee Tap Core & Abs Workout-
Low impact core workout for you to try. Great for challenging your core muscles, a low impact great abdominal exercise.
The focus is a little off of this video so no need to adjust you screen, it seems the camera had too much to drink the night before. "sorry about that"
Another great abs blaster workout that will help to improve core.
You can make this exercise as hard or as easy as you like, the intensity is all down to you.
Technique: Knee Taps - Core Workout Instructed by: GM-FITNESS
WORKOUT DETAILS Duration:1 min Difficulty:3/5 Equipment: No Equipment Needed Training Type: Cardio Vascular & Toning
Hello and welcome to GM-FITNESS
We welcome you to subscribe today.
Website:gm-fitness.co.uk Instagram:gmfitness.co.uk Twitter:@GMFITcardiff
Thank you for taking the time to view our content. We would love you to subscribe to our channel.