The training that's right for you!

GM fitness offers one to one training, health and fitness advice and an effective affordable fitness solution, for groups, children and adults alike. We are committed to bringing you the most up to date and effective training methods and we believe you'll find our enthusiasm and dedication second to none! Training can be in and outdoors, at the gym, home or whichever location suits you.

Your time and your schedule.

Types of training available

Cardiovascular Training

A work out designed to get your heart and lungs working, teaching you different methods of aerobic and anaerobic training for both health fitness and fat loss.

Body Building

This type of training is for both men and women looking to gain that strong powerful physique, it takes dedication and will power, we at GM Fitness offer the training solution the nutrition advice, and guide you through a safe and effective regime, while you learn the safe effective techniques along the way.

Muscular Endurance

This type of training is great for those who desire a full body of fitness. For those looking to improve muscle tone stamina and improve metabolism. You'll learn the necessary skills and methods of performing these exercises so that you may exercise safely and effectively.

Stretching

This form of training is a great form of exercise for all abilities as stretching is proven to help improve muscle tone and strength. This type of exercise will help with every body part. We at GM fitness incorporate stretching with all forms of exercise, we uniquely offer stretching alone to help with relaxation aches or pains a great way to help improve health and fitness.

General Health

We offer clients a training regime that will help improve general fitness, whether this is to help lower blood pressure, walk the dog, or have the energy to play with younger family members. General health is an excellent way to improve and boost circulation, build confidence self esteem. All aspects of training will be utilised for this style of fitness.