Pre-Pregnancy Workouts

Being pregnant doesnt mean training stops!

In fact, training while pregnant can help the labour run a lot more smoothly. Pregnancy is a time when you undergo enormous emotional, physical and hormonal changes, any exercise that you decide to do must take these changes in to account. Your Priority is to maintain alevel of fitness that is beneficial to you and your baby. What you need is exercise that prepares you for the rigours of labour which is what it says its extremly hard work - and for the motherhood you need a method of training that:

• Ensures your body's circulatory, lymphatic, respririty, digestive systems are all functioning efficiently so that you and your baby are healthy
• Helps make your pregnancy comfortable and pain free
• Teaches you to relax
• Gives you body awareness
• Last but not least, you need a training method that lays the foundations to help you get your figure back after the birth

Ladies, please call today to chat in more detail about what training will work for you!

Post-Pregnancy Workouts

After your birth it can be tough getting back into shape. We understand the unique challenges posed by gaining or regaining your figure at what can be a very hectic and stressful time. Our flexible workout plan is tailored towards a healthy re-introduction of exercise and can take place in your own home if you wish.

Wedding Package

GM Fitness offers a tailored training service to those grooms and brides to be. Training for both is available, whether this is to lose weight, get your beach body sorted for the Honeymoon or just to feel fab for that special day. Alongside the exercise programme we provide daily nutritional advice. The sooner you get started the more progress you can make before your wedding so get in touch today to arrange a consultation!

Packages also offered to couples looking to achieve their goals together.